If you are new to the Paleo diet, you are at the right place to quickly learn what it’s all about. We cover the most frequently asked questions about the Paleo diet for you to quickly understand what it’s all about.
Read on to learn the key facts about the Paleo diet.
- What is a Paleo diet?
- How is Paleo diet different from any other diet?
- What to eat & not to eat on a Paleo diet?
- Don’t we need grains, as they are a great source of fiber?
What is a Paleo diet?
Paleo is a system of lifestyle and dietary recommendations that promotes eating foods available to human species prior to Agricultural Revolution about 2.5 million ago. These foods include fresh fruit and vegetables, meats, and seafood. Foods that were recently introduced, like refined foods and sugars, trans fats, high-glycemic carbohydrates, and processed foods – are discouraged. The Paleo diet encourages people to replace dairy and grains with fresh fruit and vegetables.
Paleo is backed by logic, science, evidence, and countless observations.
How is Paleo diet different from any other diet?
For many Paleo diet is a lifestyle rather then a limiting set of restrictions. Nutrition on a Paleo diet is what our species is genetically adapted. This program of eating is designed by the Mother Nature itself rather then by doctors, faddists or nutritionists.
Unlike fad diets, Paleo is sustainable over long periods of time and promotes health, longevity, and well-being.
What to eat & not to eat on a Paleo diet?
When going Paleo, people are encouraged to eat fresh fruit and vegetables of all kinds, meats, and seafood. Grains, refined sugars and diary products must be substituted by alternatives.
Don’t we need grains, as they are a great source of fiber?
Yes, humans need fiber. However, it is unlikely that we need more fiber than the amount contained in fresh fruit and vegetables. A 1000-calorie serving of fresh fruit and vegetables contains 2-4 times more fiber than 1000-calorie serving of whole grain cereal.
compared to fruits and veggies, cereal grains contain much less fiber.